You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts.
If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August.